Comments for Al's Virtual Property http://alsvirtualproperty.com A Weight Loss Plan Mon, 14 May 2012 03:37:07 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Day 5 Exercise To Lose Weight by Kurt Rasche http://alsvirtualproperty.com/day-5-exercise-to-lose-weight/#comment-5 Kurt Rasche Mon, 14 May 2012 03:37:07 +0000 http://alsvirtualproperty.com/?p=67#comment-5 I've known you for a while now Al. I know if you put your mind to it, this is a done deal. You're doing everything right. Exercise, reduced calories, healthier food and increased water intake. Try to get your water intake to 6 liters a day. Easiest way is to take a 2 liter bottle of coke - poor out all the crap inside it, wash it out and use it to keep track. 2 litters in the morning, 2 liters in the afternoon and 2 liters at night. Most Americans are SEVERELY dehydrated. I would also get a Magnesium and Potassium supplement so you don't lose them when you up your water intake (and therefore up your water output). I’ve known you for a while now Al. I know if you put your mind to it, this is a done deal.

You’re doing everything right. Exercise, reduced calories, healthier food and increased water intake.

Try to get your water intake to 6 liters a day. Easiest way is to take a 2 liter bottle of coke – poor out all the crap inside it, wash it out and use it to keep track. 2 litters in the morning, 2 liters in the afternoon and 2 liters at night. Most Americans are SEVERELY dehydrated.

I would also get a Magnesium and Potassium supplement so you don’t lose them when you up your water intake (and therefore up your water output).
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]]> Comment on Day 3 of the challange by Audrey Byrd http://alsvirtualproperty.com/day-3-of-the-challange/#comment-4 Audrey Byrd Sat, 12 May 2012 02:10:50 +0000 http://alsvirtualproperty.com/?p=33#comment-4 Good luck Al... I'm on your team and I need to do this too Good luck Al… I’m on your team and I need to do this too

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